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Tag Archives: weight loss plateaus
Enough with the rut
Discussion on one of the lists I’m on has returned to an old issue, to the effect of: I was losing weight, but now I’m at a plateau — how do I get out of the rut? Lots of the … Continue reading
Posted in Fat loss, Fitness
Tagged weight loss plateaus, weight loss v. fat loss
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Tracking the loss
I’ve been for the time being using a food diary program on my Palm handheld computer (Diet & Exercise Assistant, by Keyoe, Inc.) to keep track food intake & exercise, & use this info in conjunction with the glucose monitor … Continue reading