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A reasoned statement about carbohydrates
John Berardi’s rule for the carb content in a “gourmet” nutrition meal is simple: “[the meal] must offer you carbs only if you ‘deserve’ them.” And you only deserve higher carb meals only when you’ve exercised. Continue reading
Posted in Insulin resistance, Nutrition
Tagged carbohydrates, carbohydrates & exercise, Dr. Bernstein's Diabetes Solution, John Berardi, ketosis, low vs moderate vs high carb, Lyle McDonald, precision nutrition, Richard Bernstein, targeted ketogenic diets (TKD)
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