Tag Archives: Schwarzbein Principle (book)

Tweaking my diet with Precision Nutrition

Posted on Wed, 16 August 2006 by Mel Green

Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading →

Posted in Insulin resistance, Nutrition | Tagged , , , , , , , , , | Comments Off on Tweaking my diet with Precision Nutrition

If I can't dance, I don't want to be part of your revolution

Posted on Fri, 17 February 2006 by Mel Green

After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading →

Posted in Fitness, Insulin resistance | Tagged , , , , | Comments Off on If I can't dance, I don't want to be part of your revolution

State of my art 2

Posted on Thu, 16 February 2006 by Mel Green

On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading →

Posted in Insulin resistance, Nutrition | Tagged , , , , , , , | Comments Off on State of my art 2

The big fat study that didn't pan out

Posted on Thu, 9 February 2006 by Mel Green

Interesting the reaction to the 8-year, federally-funded study comparing women on low-fat diets with a control population of women eating “normal” diets. The disappointment is palpable: study results, reported in the Journal of the American Medical Association yesterday, didn’t meet … Continue reading →

Posted in Fat loss | Tagged , , , , | Comments Off on The big fat study that didn't pan out

I'll still be dancing

Posted on Wed, 8 February 2006 by Mel Green

I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading →

Posted in Fitness, Insulin resistance | Tagged , , , , , | Comments Off on I'll still be dancing

Eating to heal insulin resistance

Posted on Mon, 6 February 2006 by Mel Green

You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and Nancy Deville. This book is very much … Continue reading →

Posted in Insulin resistance, Nutrition | Tagged , , | Comments Off on Eating to heal insulin resistance