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Tag Archives: Richard Bernstein
A reasoned statement about carbohydrates
John Berardi’s rule for the carb content in a “gourmet” nutrition meal is simple: “[the meal] must offer you carbs only if you ‘deserve’ them.” And you only deserve higher carb meals only when you’ve exercised. Continue reading
Posted in Insulin resistance, Nutrition
Tagged carbohydrates, carbohydrates & exercise, Dr. Bernstein's Diabetes Solution, John Berardi, ketosis, low vs moderate vs high carb, Lyle McDonald, precision nutrition, Richard Bernstein, targeted ketogenic diets (TKD)
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Learning about ketosis
Rather to my surprise over the past few months, I’ve become convinced that eating a ketogenic diet (in which body energy is mostly supplied by free fatty acids & ketones derived from body fat, rather than glucose from carbs), at … Continue reading
Posted in Insulin resistance
Tagged ketosis, low vs moderate vs high carb, Lyle McDonald, Richard Bernstein
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From moderate-carb to low-carb
Being who I am, I have continually been mucking over the past few months with my nutrition. In this context, “being who I am” means that I can go geek with just about anything that interests me. So, when I … Continue reading
Posted in Insulin resistance, Nutrition
Tagged American Diabetes Association (ADA), Burn the Fat Feed the Muscle, carbohydrates, David Mendosa, Dr. Bernstein's Diabetes Solution, Gary Taubes, glycemic index (GI), Good Calories Bad Calories (book), ketosis, low vs moderate vs high carb, Lyle McDonald, Richard Bernstein, The Schwarzbein Principle, Tom Venuto, U.S. Department of Agriculture (USDA)
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High carb, low carb, or moderate carb?
The good folks at the Glycemic Index Newsletter have been engaged in some argument with low-carb proponents about whether low-carb diets are good for you. The GI people say “Slow carb not low carb”, but a fellow named James Krieger, … Continue reading
Posted in depression, Insulin resistance, Nutrition
Tagged carbohydrates, diabetes, glycemic index (GI), low vs moderate vs high carb, Richard Bernstein
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