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Baseline: cardio & strength
History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading
Posted in Fat loss, Fitness, Nutrition
Tagged cardio, Concept 2, dancing, grey, Melz history, reset, rowing, strength training, Turbulence Training
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Reset 2
S10 test. Chugach Mountains, 10x zoom. The reset continues, with a little help from my PFD. This pic represents part of that: a new camera, a Nikon Coolpix S10, that arrived yesterday — still learning my way around it, obviously, … Continue reading
Posted in depression, Fitness
Tagged post hoc ergo propter hoc, reset, rowing, writing
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Reset
A few things have gradually fallen by the wayside since my period of depression last year around this time. And so, time to reestablish some default settings in my life, hence the title of this post. In terms of daily … Continue reading