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Tag Archives: progress report (fitness)
Visual progress
Had a visual check-in last night with a friend who comes over to my house weekly: she felt that I’d lost some fat around my face, my abdomen, & my thighs just above my knees. The “thighs” was a surprise, … Continue reading
Nearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular that seems dead easy, that isn’t. … Continue reading
Posted in Fitness
Tagged Bowflex, Burn the Fat Feed the Muscle, dumbbells, fitness equipment, March Madness, precision nutrition, progress report (fitness), rowing, rowing challenges, Turbulence Training
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Week 4 begins
I’m calling Feb. 18 this year the start of my fat loss program this year, & as that was a Monday & so is today, that makes this the first day of my 4th week. I don’t know that I’m … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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A progress report
Restart & progress since February 18. I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes dancing with my iPod each morning before I went to work. … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading