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Tag Archives: precision nutrition
A reasoned statement about carbohydrates
John Berardi’s rule for the carb content in a “gourmet” nutrition meal is simple: “[the meal] must offer you carbs only if you ‘deserve’ them.” And you only deserve higher carb meals only when you’ve exercised. Continue reading
Posted in Insulin resistance, Nutrition
Tagged carbohydrates, carbohydrates & exercise, Dr. Bernstein's Diabetes Solution, John Berardi, ketosis, low vs moderate vs high carb, Lyle McDonald, precision nutrition, Richard Bernstein, targeted ketogenic diets (TKD)
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Why You May Need To Eat More Protein by Dr. John M Berardi, CSCS
I just figured out a couple of days ago that I’m eating far too little protein for my current state & goals, & am adjusting my eating accordingly. And then happened across this article that explains just why protein is … Continue reading
Posted in Guest blogger, Nutrition
Tagged affiliate, John Berardi, precision nutrition, protein
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Nearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular that seems dead easy, that isn’t. … Continue reading
Posted in Fitness
Tagged Bowflex, Burn the Fat Feed the Muscle, dumbbells, fitness equipment, March Madness, precision nutrition, progress report (fitness), rowing, rowing challenges, Turbulence Training
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Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Tweaking my diet with Precision Nutrition
Posted in Insulin resistance, Nutrition
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), carbohydrates, Diana Schwarzbein, John Berardi, low vs moderate vs high carb, precision nutrition, Schwarzbein Principle (book), tweaking my diet
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Precision Nutrition
Just received my Precision Nutrition package. Will be reading/viewing/listening over the weekend & working out what I need to do.
Tweaking & optimizing
I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading
Posted in Fitness, Insulin resistance, Nutrition
Tagged Melz stats (health/fitness), precision nutrition, Turbulence Training, tweaking my diet
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A new Precision Nutrition customer
A couple of weeks ago, when I discovered Craig Ballantyne’s Turbulence Training program, I thought that the cardio & weigh training parts of my person program for health were the only parts that needed tweaking. But John Berardi’s website, especially … Continue reading
John Berardi on nutrition
Since learning about Turbulence Training last week, I’ve been subscribing to TT creator Craig Ballantyne’s Turbulence Training blog. Today that resulted in a nice little nugget — a nugget that led to a pretty rich vein. The nugget was Ballantyne’s … Continue reading