Tag Archives: Melz state of my art (health/fitness)

My nutritional approach (state of my art)

Posted on Mon, 10 March 2008 by Mel Green

Originally written for my Burn the Fat Inner Circle progress journal. My nutritional approach History. On December 21, 2005 (winter solstice), I made the crucial decision to heed the warning brought to me through the grief of my mother’s death … Continue reading →

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Carbohydrates & depression 2

Posted on Thu, 27 July 2006 by Mel Green

I do pretty well avoiding the black hole nowadays. Over the years (I’m now 47) I’ve worked through a lot of the emotional components that stem from my own family background & life history, & although I stay informed, I’ve … Continue reading →

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Carbohydrates & depression 1

Posted on Tue, 25 July 2006 by Mel Green

Recently I learned of a dietary theory propounded, apparently, by the Dr. Richard Heller & Dr. Rachael Heller, authors of the The 7-day Low-Carb Rescue and Recovery Plan & various titles related to their diet known as the “Carbohydrate Addict’s … Continue reading →

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Nutrition or training — which is more important?

Posted on Fri, 7 July 2006 by Mel Green

Tom Venuto’s Burn the Fat Blog today has some fine advice in answer to the question “Nutrition or training – which is more important?” Venuto writes: The first thing I would say is that you cannot separate nutrition and training. … Continue reading →

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State of my art 2

Posted on Thu, 16 February 2006 by Mel Green

On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading →

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State of my art

Posted on Sat, 28 January 2006 by Mel Green

I first started learning about nutrition maybe twenty years ago when I first started doing much cooking for myself, from Laurel’s Kitchen & Diet for a Small Planet. I’m not & never have been a vegetarian, but I like a … Continue reading →

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