Tag Archives: Melz health philosophy

Low GI in the diet

Posted on Mon, 10 July 2006 by Mel Green

In late December I started eating low glycemically for diabetes prevention — i.e., for control of blood sugar & fat loss both (not weight loss per se — I’d like to keep & add to my lean muscle weight), as … Continue reading →

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Economics of healthy eating

Posted on Wed, 15 February 2006 by Mel Green

I’ve been thinking a lot about this. It does seem to be more expensive to eat healthily — & then I think about the kinds of stuff on store shelves, & it becomes clear: refined & lower quality food is … Continue reading →

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