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Tag Archives: Melz goals
BFFM Week 7 goals
Now that I’ve worked out the meal tracking stuff, I can finish setting my goals for this week. Progress so far Since Feb. 18, I’ve lost about 12 lbs. (according to my less than completely accurate “caveat” scale). Since Mar. … Continue reading
Accountability & goals
So yesterday I made a deal with a new friend at Burn the Fat Inner Circle (which has rapidly become a central community for me) to become accountability partners (hey Eva!) — & already this is providing benefits. Yesterday she … Continue reading
Motivation & goals
Because one of the keys to motivation with me is keeping track of what I’m learning & doing & also writing about it (hence this blog), & doing so within a community of other people who are doing the same … Continue reading
Posted in Terveys
Tagged Burn the Fat Feed the Muscle, Melz goals, rowing, Turbulence Training
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