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Fine-tuning, part 2: Diet
I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I … Continue reading
Posted in Nutrition
Tagged books & resources (nutrition), dietary fat, Fats that Heal, Fats that Kill (book), Know Your Fats (book), Mary Enig, tweaking my diet, Udo Erasmus
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