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Tag Archives: dancing
Bar Fragments (poem)
This is the series of couplets that includes the lines about Michael Jackson included in my last post. Though written in 1995, the experiences date from 1983-84, when I was in my 20s & often went out dancing (& drinking … Continue reading
Posted in LGBTQ history, Poems
Tagged dancing, Donna Summers, lgbtq, Michael Jackson, Village Lounge & Disco, writing
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Baseline: cardio & strength
History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading
Posted in Fat loss, Fitness, Nutrition
Tagged cardio, Concept 2, dancing, grey, Melz history, reset, rowing, strength training, Turbulence Training
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If I can't dance, I don't want to be part of your revolution
After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading
Posted in Fitness, Insulin resistance
Tagged books & resources (insulin resistance), books & resources (nutrition), cardio, dancing, Schwarzbein Principle (book)
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I'll still be dancing
I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading
Posted in Fitness, Insulin resistance
Tagged books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, dancing, low vs moderate vs high carb, Schwarzbein Principle (book)
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