Tag Archives: books & resources (nutrition)

Hunger pangs & satiety

Posted on Tue, 11 March 2008 by Mel Green

I don’t really have problems much with food cravings, not after two years of eating a low-glycemic diet & being sure I don’t skip breakfast. And I haven’t had a big sweet tooth for even longer than that. Nor have … Continue reading →

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Refresher

Posted on Sat, 8 March 2008 by Mel Green

I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading →

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Tweaking my diet with Precision Nutrition

Posted on Wed, 16 August 2006 by Mel Green

Using John Berardi’s Precision Nutrition program to tweak my diet.

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Fine-tuning, part 2: Diet

Posted on Mon, 26 June 2006 by Mel Green

I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I … Continue reading →

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If I can't dance, I don't want to be part of your revolution

Posted on Fri, 17 February 2006 by Mel Green

After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading →

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State of my art 2

Posted on Thu, 16 February 2006 by Mel Green

On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading →

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I'll still be dancing

Posted on Wed, 8 February 2006 by Mel Green

I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading →

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Eating to heal insulin resistance

Posted on Mon, 6 February 2006 by Mel Green

You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and Nancy Deville. This book is very much … Continue reading →

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The World's Healthiest Foods

Posted on Tue, 31 January 2006 by Mel Green

The World’s Healthiest Foods website is run by a non-profit called the George Mateljan Foundation for the World’s Healthiest Foods, which “was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, … Continue reading →

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