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Category Archives: Terveys
Reset
A few things have gradually fallen by the wayside since my period of depression last year around this time. And so, time to reestablish some default settings in my life, hence the title of this post. In terms of daily … Continue reading
Dissolve
It was as I’d hoped yesterday: the grey was dissolving. Though it took a night’s sleep to really turn the trick. Not quite enough sleep — I’m still pretty tired — but at least I feel more than dead inside … Continue reading
The grey
Depression, despair, blah blah blah: whatever one might call it, it’s been a factor of my life for a lotta years — all of my adult life, & some before, at least as far back as the summer after my … Continue reading
More than 5 percent
Red currants, walnuts, & cinnamon on my morning oatmeal (steel-cut oats) Maybe you’ve heard that oft-cited statistic that, of all people who go on a weight loss program, 95% regain all that weight. In other words, only 5% succeed at … Continue reading
An interval training primer
Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1”. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading
Tweaking my diet with Precision Nutrition
Posted in Insulin resistance, Nutrition
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), carbohydrates, Diana Schwarzbein, John Berardi, low vs moderate vs high carb, precision nutrition, Schwarzbein Principle (book), tweaking my diet
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Two & a half inches
A couple of weeks ago while loading out the junk — er, I mean the stuff — in Jesse’s old room, I discovered a belt we’d bought him at some time in the remote past that he has never worn. … Continue reading
Precision Nutrition
Just received my Precision Nutrition package. Will be reading/viewing/listening over the weekend & working out what I need to do.
Tweaking & optimizing
I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading
Posted in Fitness, Insulin resistance, Nutrition
Tagged Melz stats (health/fitness), precision nutrition, Turbulence Training, tweaking my diet
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A little experiment in interval training
Over the past couple of weeks I’ve been in the midst of moving hell, which has caused my regular exercise to suffer somewhat. Though not as badly as I’d feared — it’s amazing how much walking one does just carrying … Continue reading