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Category Archives: Fat loss
Get thee behind me, pumpkin scone!
How to abstain from Starbucks pumpkin scones in five easy steps. Continue reading
Posted in Fat loss, Nutrition
Tagged carbohydrates
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On the fat loss track again
Been awhile since I’ve posted on the Teverys (health) blog (or, now that I’ve imported all my blogs to my new website, the Terveys category). This one’s a quickie, just to say that I’m back on the fat loss track … Continue reading
Posted in Fat loss, Nutrition
Tagged PSMF (protein sparing modified fast)
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Weight loss chart 18 Feb – 12 Aug 2008
Here it is all in one pretty little chart: my weight loss since February 18 this year (41 pounds scale weight to date). The color swatches mark off the diet regimes I was following during each period. Lotsa jaggies during … Continue reading
Rapid weight loss & the gall bladder
I decided a few days ago to follow Lyle McDonald’s version of a Protein Sparing Modified Fast (PSMF) (as detailed in The Rapid Fat Loss Handbook). This diet is designed to “spare protein” — that is, loss of lean body … Continue reading
Posted in Fat loss, Nutrition
Tagged dietary fat, low calorie diets, low fat diets, PSMF (protein sparing modified fast)
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Adequate protein — & a protein-sparing crash diet
Two additional things I’ve learned from Lyle McDonald & his Body Recomposition website so far, that are having a pretty immediate effect on my nutritional planning: First, he’s convinced me that “dieting by percentages” — that is, figuring out my … Continue reading
Posted in Fat loss, Nutrition
Tagged ketosis, low vs moderate vs high carb, Lyle McDonald, protein, PSMF (protein sparing modified fast)
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Visual progress
Had a visual check-in last night with a friend who comes over to my house weekly: she felt that I’d lost some fat around my face, my abdomen, & my thighs just above my knees. The “thighs” was a surprise, … Continue reading
Baseline: cardio & strength
History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading
Posted in Fat loss, Fitness, Nutrition
Tagged cardio, Concept 2, dancing, grey, Melz history, reset, rowing, strength training, Turbulence Training
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More than 5 percent
Red currants, walnuts, & cinnamon on my morning oatmeal (steel-cut oats) Maybe you’ve heard that oft-cited statistic that, of all people who go on a weight loss program, 95% regain all that weight. In other words, only 5% succeed at … Continue reading
A little experiment in interval training
Over the past couple of weeks I’ve been in the midst of moving hell, which has caused my regular exercise to suffer somewhat. Though not as badly as I’d feared — it’s amazing how much walking one does just carrying … Continue reading
Insulin response: It ain't just the carbs
Someone on my insulin resistance forum asked about insulin response to saturated fats. But it ain’t just the carbs, ain’t just the saturated fat which elicit the secretion of insulin in our bodies. A study on the insulin demand of … Continue reading
Posted in Fat loss, Insulin resistance
Tagged anabolism, carbohydrates, catabolism, David Mendosa, dietary fat, geekstuff, insulin response, John Berardi, physiology, protein
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