Monthly Archives: April 2008

Erging away

Posted on Fri, 11 April 2008 by Mel Green

The March Madness rowing challenge I did last month got me on a rowing schedule that feels pretty good to me, & don’t want to give up. So, on most days, I’m getting from 5000 to 6000 meters in, usually … Continue reading →

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"Fluffy Folks Factually Feel Fit"

Posted on Mon, 7 April 2008 by Mel Green

At work I’ve usually KSKA, my local public radio station, playing all day. Just now I heard a segment on a show called The Health Show in which they were talking with their diet & lifestyle consultant Dr. Stephanie Beling … Continue reading →

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Why You May Need To Eat More Protein by Dr. John M Berardi, CSCS

Posted on Thu, 3 April 2008 by the blogosphere

I just figured out a couple of days ago that I’m eating far too little protein for my current state & goals, & am adjusting my eating accordingly. And then happened across this article that explains just why protein is … Continue reading →

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BFFM Week 7 goals

Posted on Thu, 3 April 2008 by Mel Green

Now that I’ve worked out the meal tracking stuff, I can finish setting my goals for this week. Progress so far Since Feb. 18, I’ve lost about 12 lbs. (according to my less than completely accurate “caveat” scale). Since Mar. … Continue reading →

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TDEE, meal tracking, & macronutrient levels

Posted on Thu, 3 April 2008 by Mel Green

Well, here’s a couple of good reasons for meal tracking. After overhauling my diet two years ago, I got into a new set of habits for eating that are healthy overall. But meal tracking over the past week or so … Continue reading →

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Week 6 BFFM evaluation

Posted on Tue, 1 April 2008 by Mel Green

As the end of my BFFM weeks, Sundays are also turning into my “official measurement” day. This week yielded some good results: 2 lbs lost, according to the “caveat” scale, bringing me to a supposed 188 lbs., for a total … Continue reading →

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