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Monthly Archives: August 2006
Rozz's last day in Anchorage
Rozz departs late tonight, or rather tomorrow extreeeeeeeeemely early, on a redeye flight to Seattle to go to acupuncture school. It won’t be until December that she gets a break to come home for Christmas. In fact, a three-year program, … Continue reading
Posted in Itse
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More than 5 percent
Red currants, walnuts, & cinnamon on my morning oatmeal (steel-cut oats) Maybe you’ve heard that oft-cited statistic that, of all people who go on a weight loss program, 95% regain all that weight. In other words, only 5% succeed at … Continue reading
An interval training primer
Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1”. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading
Tweaking my diet with Precision Nutrition
Posted in Insulin resistance, Nutrition
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), carbohydrates, Diana Schwarzbein, John Berardi, low vs moderate vs high carb, precision nutrition, Schwarzbein Principle (book), tweaking my diet
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Two & a half inches
A couple of weeks ago while loading out the junk — er, I mean the stuff — in Jesse’s old room, I discovered a belt we’d bought him at some time in the remote past that he has never worn. … Continue reading
Precision Nutrition
Just received my Precision Nutrition package. Will be reading/viewing/listening over the weekend & working out what I need to do.
Tweaking & optimizing
I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading
Posted in Fitness, Insulin resistance, Nutrition
Tagged Melz stats (health/fitness), precision nutrition, Turbulence Training, tweaking my diet
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A little experiment in interval training
Over the past couple of weeks I’ve been in the midst of moving hell, which has caused my regular exercise to suffer somewhat. Though not as badly as I’d feared — it’s amazing how much walking one does just carrying … Continue reading
Anabolism, catabolism, & insulin: The definitions I go by
I just want to provide some basic definitions to illustrate the terms that I’m using & how I understand them, & to try to state my basic understandings as clearly as I know how to. Anabolism: The phase of metabolism … Continue reading
Posted in Insulin resistance
Tagged anabolism, catabolism, geekstuff, John Berardi, physiology
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Water is wet, & insulin is anabolic
So who cares? Apparently at least one person, who continues to find what I’ve learned about the anabolic role of insulin with respect to muscle to be downright objectionable. And thus I came back to my computer after the weekend … Continue reading
Posted in Insulin resistance
Tagged anabolism, catabolism, geekstuff, John Berardi, physiology
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