Meta
-
Recent Posts
Recent Comments
Monthly Archives: June 2006
Coffee & diabetes prevention
Coffee Could Help Keep Diabetes Away 06.26.06, 12:00 AM ET MONDAY, June 26 (HealthDay News) — Drinking lots of coffee cut women’s risk of developing diabetes in an 11-year study, researchers report. But it was the antioxidants, not caffeine, in … Continue reading
Posted in Insulin resistance, Nutrition
Tagged diabetes prevention, in the news
Comments Off on Coffee & diabetes prevention
Fine-tuning, part 2: Diet
I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I … Continue reading
Posted in Nutrition
Tagged books & resources (nutrition), dietary fat, Fats that Heal, Fats that Kill (book), Know Your Fats (book), Mary Enig, tweaking my diet, Udo Erasmus
Comments Off on Fine-tuning, part 2: Diet
A job for the boy
Okay, so he’s a man now. Well, just as my mom would tell me I’d always her little girl, Jesse will always to me be “the boy.” Said with affection, of course. Of course. Yes. Anyway, the boy called me … Continue reading
Posted in Itse
Comments Off on A job for the boy
Dejunkfoodifying the schools
Anchorage School District is pulling junk food & soda pop from vending machines in ASD schools.
Posted in Nutrition
Tagged Anchorage School District, junk food, schools, soda pop, vending machines
Comments Off on Dejunkfoodifying the schools
Summer solstice
Solstice. A changing of the year, from increase to decrease. Well, that’s summer solstice anyway. Winter solstice goes the other way. It’s very yin-yangy, how the longest day holds the seed of the dark of the year, & the shortest … Continue reading
Posted in Itse
Comments Off on Summer solstice
Changes
My birthday was a few months ago, but I kept forgetting to take the personal holiday off that comes with it, as a job benefit, until now. End of the fiscal year coming up, don’tcha know, & these personal holidays … Continue reading
Posted in Itse
Comments Off on Changes
Eat your veggies
Vegetables may help arteries stay clear Reuters UK (Mon Jun 19, 2006 1:26 PM BST)By Amy Norton NEW YORK (Reuters Health) – A healthy dose of vegetables every day may help keep the heart arteries clear, a study in mice … Continue reading
Posted in Insulin resistance, Nutrition
Tagged atherosclerosis, cholesterol, diabetes prevention, heart health, in the news, inflammation, scientific studies, vegetables
Comments Off on Eat your veggies
A fishy heredity
Taste for meat and fish inherited, study shows Children learn to like fruits and vegetables from their parents, however LONDON – Children inherit their taste for meat and fish but when it comes to vegetables and desserts it’s more nurture … Continue reading
Posted in Nutrition
Tagged fish, in the news, Kalevala, Lemminkäinen, omega 3s, scientific studies
Comments Off on A fishy heredity
Eye contact
I was on my bike at the intersection of Northern Lights & Lake Otis, waiting to cross Lake Otis. This is a busy intersection, so it’s not one I mess with: I wait for the light. Along came a pickup … Continue reading