Monthly Archives: January 2006

The World's Healthiest Foods

Posted on Tue, 31 January 2006 by Mel Green

The World’s Healthiest Foods website is run by a non-profit called the George Mateljan Foundation for the World’s Healthiest Foods, which “was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, … Continue reading →

Posted in Nutrition | Tagged , | Comments Off on The World's Healthiest Foods

Carbs need company

Posted on Mon, 30 January 2006 by Mel Green

One of the most important lessons for me just came recently: a lot of the books on low glycemic eating will tell about planning a meal that’s low GI, & include sample menus that include other foods (proteins, fats), but … Continue reading →

Posted in Nutrition | Tagged , , | Comments Off on Carbs need company

State of my art

Posted on Sat, 28 January 2006 by Mel Green

I first started learning about nutrition maybe twenty years ago when I first started doing much cooking for myself, from Laurel’s Kitchen & Diet for a Small Planet. I’m not & never have been a vegetarian, but I like a … Continue reading →

Posted in Nutrition | Tagged , , | Comments Off on State of my art

More on low-carb

Posted on Thu, 26 January 2006 by Mel Green

Over the past few days as I’ve read & researched more, & also engaged in discussion on a couple of email lists, it’s become quite clear to me that there’s a vast difference between the health results in various low-carb … Continue reading →

Posted in Terveys | Tagged | Comments Off on More on low-carb

Low-carb?

Posted on Wed, 25 January 2006 by Mel Green

I’m on low GI but not low carb. My sister got pretty sick from the Atkins diet & is only now recovering from it with the help of a nutritionally conscious acupuncturist. I was made to go on the Atkins … Continue reading →

Posted in Insulin resistance | Tagged | Comments Off on Low-carb?

Tracking the loss

Posted on Wed, 25 January 2006 by Mel Green

I’ve been for the time being using a food diary program on my Palm handheld computer (Diet & Exercise Assistant, by Keyoe, Inc.) to keep track food intake & exercise, & use this info in conjunction with the glucose monitor … Continue reading →

Posted in Fat loss, Nutrition | Tagged | Comments Off on Tracking the loss

Learning what works

Posted on Tue, 24 January 2006 by Mel Green

The glycemic index hasn’t yet been embraced in the U.S., at least not by a lot of the big agencies that are major opinion leaders in matters dietary — such as the American Diabetes Association, which has at times given … Continue reading →

Posted in Terveys | Tagged | Comments Off on Learning what works

Rye bread

Posted on Mon, 23 January 2006 by Mel Green

Since beginning to eat a low-GI diet, I have been using (organic) Bavarian whole grain bread, which is imported from Weissenstadt, Germany from a company called Heinrich Leupoldts KG (also does business as PEMA). We buy it from our local … Continue reading →

Posted in Insulin resistance, Nutrition | Tagged , , , | Comments Off on Rye bread

Weather changes

Posted on Sun, 22 January 2006 by Mel Green

Through a bus window on a rainy day. Seattle, Washington, 21 Jan 2006. Just returned from a trip to the Lower 48. We spent several days visiting my dad & sister in Spokane. This was the trip we’d planned to … Continue reading →

Posted in Itse | Tagged , , , | Comments Off on Weather changes

Matanuska Valley farm and Pioneer Peak

Posted on Wed, 11 January 2006 by Mel Green

North of Palmer, Matanuska-Susitna Borough, Alaska. 5 Apr 2003. A couple of years ago, my friend Chris & I went on a photo safari along in the Mat-Su one fine April day. What could be more cool breezier than that?

Posted in Eyes Remain Open | Tagged | Comments Off on Matanuska Valley farm and Pioneer Peak